Saturday, December 26, 2009

How to Make a New Year's Resolution




Tradition dictates that every 365 days, you should try to kick bad habits and start your life anew. So sit down with a cup of coffee, a paper and a pen, and reflect: What kinds of New Years Resolutions will you make for yourself this January 1st?

1. Create a Plan

Setting a goal without formulating a plan is merely wishful thinking. In order for your resolution to have resolve, (as the word "resolution" implies), it must translate into clear steps that can be put into action. A good plan will tell you A) What to do next and B) What are all of the steps required to complete the goal.


2. Create Your Plan IMMEDIATELY

If you're like most people, then you'll have a limited window of opportunity during the first few days of January to harness your motivation. After that, most people forget their resolutions completely.

It is imperative that you begin creating your plan immediately.

3. Write Down Your Resolution and Plan

myGoals.com exists to help you formulate a plan, which we then help you stick to. But even if you don't use myGoals.com, commit your resolution and plan to writing someplace, such as a notebook or journal.

4. Think "Year Round," Not Just New Year's

Nothing big gets accomplished in one day. Resolutions are set in one day, but accomplished with a hundred tiny steps that happen throughout the year. New Year's resolutions should be nothing more than a starting point. You must develop a ritual or habit for revisiting your plan. myGoals.com helps you stick to your plan by providing email reminders that arrive when it's time to work on a given task.

And finally...

5. Remain Flexible

Expect that your plan can and will change. Life has a funny way of throwing unexpected things at us, and flexibility is required to complete anything but the simplest goal. Sometimes the goal itself will even change. Most of all, recognize partial successes at every step along the way. Just as a resolution isn't accomplished the day it's stated, neither is it accomplished the day you reach your goal. Rather, it's accomplished in many small increments along the way. Acknowledge these incremental successes as they come.

Happy New Year......


H ours of happy times with friends and family
A bundant time for relaxation
P rosperity
P lenty of love when you need it the most
Y outhful excitement at lifes simple pleasures

N ights of restful slumber (you know - dont' worry be happy)
E verything you need
W ishing you love and light

Y ears and years of good health
E njoyment and mirth
A angels to watch over you
R embrances of a happy years!

Thursday, December 24, 2009

Dengozo..by Ernesto Nazareth...

Watch this one....it's only about a minute long.
I don't think you will see this on Dancing with the Stars.



Nazareth was a famous composer from Brazil. His music was international and often
thought to be Parisian but only because it was performed so widely in Paris.
This little clip is Fred Astaire and Ginger Rogers (I know you thought that was Linda and Mike) performing a tango called The Maxixe. Maxixe (pronounced Ma-chee-ch)

Ernesto Nazareth (1863-1934) was born and lived throughout his life in Rio de Janeiro. Raised in a modest home, he began piano lessons with his mother and then studied with family friends Eduardo Madeira and Lucien Lambert. His unusual talents were recognized at an early age when, at fourteen, his first piano composition, the polka-lunda Voce bem sabe was published.

During this time musical life in Brazil was a rich tapestry of imported European art music and indigenous folk music performed by the chorinhos. The chorinhos were serenading bands who played a variety of string and wind instruments including guitar, mandolin and ukelele, flute and clarinet. These street musicians improvised on traditional Brazilian folks melodies and rhythms very often flavored with “blues-like” tunes known as choros. For Nazareth, these musical currents were among the ideas which charged his own imagination at the keyboard.

Wednesday, December 23, 2009

Be who you are.......

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.
-Dr. Seuss

Tuesday, December 22, 2009

Merry Christmas

Quote For Today:

"Christmas - that magic blanket that wraps itself about us, that something so intangible that it is like a fragrance. It may weave a spell of nostalgia. Christmas may be a day of feasting, or of prayer, but always it will be a day of remembrance - -a day in which we think of everything we have ever loved."

~ Augusta E. Rundel